About trying to keep cancer at bay with a healthy lifestyle

Background

• I've had an experience of cancer myself, as has son-at-home. 
• I had surgery and he had chemotherapy. 
• I've read a couple of books about it. 
• I've read articles and have watched and listened to various programmes over the years. 

• The following are the thoughts and ideas I've gleaned from all that.
• I noted them down for someone who was dealing with the after-effects of breast cancer. 
• I thought they might be of interest to others so have decided to jot them down here.

About cancer

• Cancer is our own cells behaving badly.
• We can try to do everything which might help our bodies to get and keep these overactive cells in order.
• We can try to have a calm and steady lifestyle and eat healthily. 
• I have posted a separate piece on healthy eating.